8 Things Dermatologists Want You to Know About Sensitive Skin

8 Things Dermatologists Want You to Know About Sensitive Skin
  • Opening Intro -

    The thing about skincare is no matter how much your research or experiment, it is best to leave it to the experts to advice on what is good for the skin.

    Each of our skin is unique, and its health is directly related to our overall health.


Hence a dermatologist is the right person to observe and suggest the changes required to make sure you have healthy and glowing skin.

Dermatologists often like to share useful advice for different skin types. They share their observations and tips to maintain good health for skincare types like sensitive skin, where you need to pay more attention.

These general suggestions aim to eliminate improper practices we might be following in our skincare regimen and ways to add glow and color to our skin.

skin careanti aging face cream

People with sensitive skin dread even the smallest changes such as in the weather, products they use, water, diet as even the slightest changes could cause drastic effects on the skin. Here is a compilation of eight facts your dermatologist wants you to know if you have sensitive skin. These points will help you overcome the factors that affect your skin and keep it beautiful.

1. Slap on them Sunscreen: 

Sunscreen is the essential product of any skincare regimen. Dermatologists suggest that this is especially important if you have sensitive skin. As the exposure to even the slightest of radiation could leave your skin dull and damaged with sunburn and tan. Whether you are stepping out on a cloudy day or a chilly winter morning, never forget your sunscreen.

Make sure to choose a broad-spectrum product that gives you protection against a broad range of harmful rays. Sun rays accelerate the aging process and cause scars, hyperpigmentation, and damages the texture of your skin. So, don’t skip your sunscreen routine ever.

sunscreenfacial sun block

2. Never touch your face with anything dirty:

Whether it is your face towel or pillowcase, never let dirty clothes touch your face. Your towels, bedcovers, pillowcases meet your body every day, and the presence of sweat, oil, and dirt causes bacterial build-up. Exposing your skin to this colony of bacteria will increase the chance of skin problems such as acne and infections.

Separate your towel from others. Make sure your linen and pillowcases are always clean. Change them frequently to ensure there is no dirt build-up. Switch your pillowcase for a silk material to reduce friction. Also, never touch your face without washing your hands. The dirt from your hands could also damage your skin.

3. Avoid using soap bars:

All the beauty bars that you stacked up in your bathroom could be the reason your sensitive skin is facing a lot of damage. If your skin is sensitive, then the most important factor to keep in mind while choosing products is the pH.

Soap bars have a very high pH, which could be damaging your skin texture permanently. They could cause excessive dryness or allergic reactions. Replace your soap with a mild cleanser with pH 7. Also, do not user cleanser on your skin too many times a day. A splash of water is enough in most cases unless you want to remove makeup or clean up before going to bed.

soap bars for sensitive skinsoap bars with low pH


4. Do not use too many products at a time:

Less is more is the mantra when it comes to caring for your sensitive skin. Also, products that have limited ingredients are the best choices. A major reason for this is that fewer products and fewer ingredients indicate that there are fewer chances of any ingredient not being adaptable to your skin and leaving behind rashes.

Also, the chances of too many products clashing with each other in their benefits are less, and you can derive the best benefits from your skincare routine.

5. Exfoliate regularly, but not too much:

Another point to remember for people with sensitive skin is to avoid instances that could cause inflammations. Dr. Jamie B. Mackefresh suggests that too much exfoliation, scrubbing, and cleanser routines could damage the natural lipids and proteins from the skin and cause damage.

mild exfoliating face scrubface moisturizer

She suggests that the self-healing and cleansing properties are good enough for the skin to stay clean and beautiful. Using a mild exfoliant once or twice a week is more than enough for the skin. Compliment this with a rich skincare routine of moisturizing, and your skin is good to go.

6. Hydration is the magic word:

Dr. Dendy Engelman, a dermatologist from Manhattan dermatology and cosmetics surgery department, shares that the amount of water you consume every day determines your skin health. As much as your serums and creams aim to hydrate your skin, it is the inner health that translates to the glow.

Hence giving your body enough water is important to get gorgeous skin. Have water in regular intervals throughout the day to ensure your skin does not become dry, dull, or lifeless.

water bottles for drinkingsports water bottles

7. Treat your body with healthy nutrients:

As much as you love to munch on chicken nuggets and bacon strips, a healthy body is the only way to maintain healthy skin. Such irrational junk food habits cause an imbalance in the body, which could trigger breakouts and other skin problems. Hence try to make healthy lifestyle choices.

Your meal should introduce all the necessary nutrients required for healthy skin in the right quantities. A dose of vitamin c, omega-3, and 6, vitamin E are some of the nutrients essential for your body. Ensure that you include foods that are naturally rich in these minerals, as it is essential to keep your sensitive skin healthy.

multivitaminomega 3 fish oil

8. Introduce antioxidants and retinoids:

While your meal can only give so many nutrients, it is on you to take up a healthy supplement routine to ensure you give your body a dose of all other nutrients. Antioxidants help reverse free radical damage caused due to environmental factors and hence play an important role in caring for your sensitive skin.

Retinoids are another important element that helps reverse skin damage by improving cell regeneration. It also helps reduce pigmentation and eliminate problems such as skin acne. Topical retinoids can be a good choice for people with sensitive skin to reduce blemishes and achieve skin lightening properties.

A regular dose of yana collagen shots offers the perfect balance of vitamins and antioxidants that helps enhance the natural elasticity of the skin and hydrates it well.

topical retinoidsantioxidants supplements

These amazing skincare tips from dermatologists will guide you to enjoy beautiful and flawless skin and cater to the needs of your sensitive skin with proper care.

Image Credit: sensitive skin by Pixabay

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