How to Fight Eye Fatigue And Headaches At Work

How to Fight Eye Fatigue And Headaches At Work
  • Opening Intro -

    Another day at the office.

    Another tiring afternoon with a pounding headache.

-------------------------------------

Visual fatigue can be so uncomfortable that it affects your concentration and productivity. Here are some tips to ease eye strain and headaches.

Visual Ergonomics

Getting a new computer is likely out of the question. Try these simple adjustments to reduce fatigue at work.

  • Adjust your computer setup to minimize reflections from overhead lighting or nearby windows.
  • Position your monitor so it’s close enough to read off the screen comfortably without having to lean forward.
  • Experiment with moving your monitor so the top of the screen is equal to or a little bit lower than your eye level.

Exercise Your Eyes

Focusing fatigue occurs when your eyes are continuously staring at a screen. Your eye muscles are just like other muscles in your body. Set in the same position for too long leads to muscles locking up causing discomfort and strain. When eye muscles lock up, it’s called an accommodative spasm.

To prevent this condition, employ what optometrists refer to as the 20-20-20 rule. After 20 minutes of computer work, look away and into the distance for 20 seconds. Look towards the far end of the room or at the view out the window. A variation would be to look at a far object for 10 to 15 seconds. Then look at something closer to you for 10 to 15 seconds. Return your gaze to the farther object. Repeat this pattern ten times.

Office lighting puts more strain on your eyes. If you can, take a walk outside during your break. Natural light is relaxing and can relieve symptoms of visual fatigue.

Hydration

Prolonged reading on a computer screen means you will blink less. This results in dry, red eyes. Eye drops will relieve the redness but is only a temporary cure for dry eyes. Instead of relying on drops, be more aware of blinking. Every 15-20 minutes, close your eyes slowly then open slowly. Repeat this at least 10 times. Dehydration at work can cause headaches. Drinking enough water at work will keep your eyes and body hydrated.

Comprehensive Eye Exam

An annual eye exam is the best option to treat workplace eye strain according to the American Optometric Association. Uncorrected or under-corrected vision issues do affect the physical wellbeing and productivity of computer workers.

Computer vision syndrome is a collection of temporary vision-related symptoms caused by computer use. A qualified optometrist can answer your questions about this condition. The doctor can inform you what to do to relieve this condition and prevent its reoccurrence. This may include a change in your eyeglass prescription or the use of glasses designed especially for computer use.

Technology has many benefits but it has drawbacks, too. Extended viewing of computer monitors or smartphone screens takes a toll on your eyes. If it’s been more than a year since your last eye exam, schedule a visit with a vision center like All About Eyes close to you.

Career Management reference:

what’s available: search current jobs

 
Bestseller No. 1
Gamma Ray Blue Light Blocking Computer Glasses TV Phones Screens Not Magnified 0.00
4,520 Reviews
Gamma Ray Blue Light Blocking Computer Glasses TV Phones Screens Not Magnified 0.00
  • Package Includes: 1 Pair - Computer Glasses with amber tinted lenses to minimize Digital Eye Strain caused by harmful blue light emitted from digital...
  • Alleviates visual fatigue and discomfort from long periods of web surfing, gaming and working under fluorescent lights. These light sensitivity...
  • Ultra-lightweight and flexible TR90 nylon frame material for durability and comfortable long-term wear. Casual frame design keeps you looking...
Bestseller No. 2
Women Anti Blue Light Glasses Block Eye Strain Glare with Case Tester, Gaming Computer Glasses Blue Light Block Glasses Filter UV Blocker Clear Lens Small Face Narrow Rectangle Nerd Frame Pink Black
  • ANTI BLUE LIGHT GLASSES WITH CASE & BLUE LIGHT BLOCKING TEST KITS What's In Package: 1x Blue Light Blocking Glasses, 1x Blue & UV Led Light &...
  • PREMIUM ANTI BLUE LIGHT GLASSES REDUCE EYESTRAIN FATIGUE DIGITAL HEADACHE for BETTER SLEEP Highly Recommend For People Works Or Video Gaming Front...
  • Anti Glare Computer Glasses Blue Light Blocking Glasses Made By ANTI-REFLECTIVE COATING UNBREAKABLE RESIN CLEAR LENS FOR ALL SCREEN TYPES TO BLOCK...
Bestseller No. 3
ANRRI Blue Light Blocking Glasses for Computer Use, Anti Eyestrain UV Filter Lens Lightweight Frame Eyeglasses, Black, Men/Women
1,072 Reviews
ANRRI Blue Light Blocking Glasses for Computer Use, Anti Eyestrain UV Filter Lens Lightweight Frame Eyeglasses, Black, Men/Women
  • ANTI BLUE LIGHT - Anrri glasses can cut 90% of the blue light. Relieving eye fatigue, dry and vision falling.
  • REDUCE EYESTRAIN - Enjoy your digital time, NO worry about eye fatigue, blurred vision and headache.
  • BETTER SLEEP - Anrri glasses can reduce eye strain and headache, so you can enjoy a restful deeper sleep

Last update on 2019-11-11 / Affiliate links / Images from Amazon Product Advertising API

-------------------------------------------------------------------------------------------------------------

end of post idea

-------------------------------------------------------------------------------------------------------------

Helpful article? Leave us a quick comment below.
And please give this article a rating and/or share it within your social networks.

facebook linkedin pinterest

Amazon Affiliate Disclosure: SayEducate.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The commission earnings are used to defray our cost of operation.

View our FTC Disclosure for other affiliate information.

Categories: Health Tips

About Author

SayEducate Admin

From the administrative staff at SayEducate.com. We hope you enjoy this managing your money and finances BLOG-magazine. Please forward any suggestions or comments regarding the posting or other elements of our site. Thank you.