Visual fatigue can be so uncomfortable that it affects your concentration and productivity. Here are some tips to ease eye strain and headaches.
Visual Ergonomics
Getting a new computer is likely out of the question. Try these simple adjustments to reduce fatigue at work.
- Adjust your computer setup to minimize reflections from overhead lighting or nearby windows.
- Position your monitor so it’s close enough to read off the screen comfortably without having to lean forward.
- Experiment with moving your monitor so the top of the screen is equal to or a little bit lower than your eye level.
Exercise Your Eyes
Focusing fatigue occurs when your eyes are continuously staring at a screen. Your eye muscles are just like other muscles in your body. Set in the same position for too long leads to muscles locking up causing discomfort and strain. When eye muscles lock up, it’s called an accommodative spasm.
To prevent this condition, employ what optometrists refer to as the 20-20-20 rule. After 20 minutes of computer work, look away and into the distance for 20 seconds. Look towards the far end of the room or at the view out the window. A variation would be to look at a far object for 10 to 15 seconds. Then look at something closer to you for 10 to 15 seconds. Return your gaze to the farther object. Repeat this pattern ten times.
Office lighting puts more strain on your eyes. If you can, take a walk outside during your break. Natural light is relaxing and can relieve symptoms of visual fatigue.
Hydration
Prolonged reading on a computer screen means you will blink less. This results in dry, red eyes. Eye drops will relieve the redness but is only a temporary cure for dry eyes. Instead of relying on drops, be more aware of blinking. Every 15-20 minutes, close your eyes slowly then open slowly. Repeat this at least 10 times. Dehydration at work can cause headaches. Drinking enough water at work will keep your eyes and body hydrated.
Comprehensive Eye Exam
An annual eye exam is the best option to treat workplace eye strain according to the American Optometric Association. Uncorrected or under-corrected vision issues do affect the physical wellbeing and productivity of computer workers.
Computer vision syndrome is a collection of temporary vision-related symptoms caused by computer use. A qualified optometrist can answer your questions about this condition. The doctor can inform you what to do to relieve this condition and prevent its reoccurrence. This may include a change in your eyeglass prescription or the use of glasses designed especially for computer use.
Technology has many benefits but it has drawbacks, too. Extended viewing of computer monitors or smartphone screens takes a toll on your eyes. If it’s been more than a year since your last eye exam, schedule a visit with a vision center like All About Eyes close to you.
| google+ |
- Elevate your screen time comfort with these stylish women's/men's eyewear frame blue light blocking glasses, designed to reduce eye strain and protect...
- Enhance your visual clarity and reduce eye fatigue with these transparent blue-light glasses, featuring a chic women's eyewear frame for added style...
- Protect your eyes from blue light and glare with these women's eyewear frame bluelight blocking glasses, designed for screen protection during work or...
- [Filter Blue light Glasses] Blue light filterer with UV400 protection, help you resist up to 99.9% harmful blu-ray, reduce discomfort from TV, phone,...
- [Lightweight Computer Glasses] Durable, flexible and super light plycarbonate Frame, suitable for long-term wearing; Stylish style, puts you in the...
- [Polycarbonate HD Lens] Anti reflective, non-prescription amber tint lens; High transparency, restore the true color; Besides, you can remove the lens...
- BLUE LIGHT BLOCKING GLASSES: Our blue light glasses for women boast UV400 protection, blocking up to 99% of harmful blue rays from computer screens....
- EYE RELIEF: Our blue light glasses are engineered to reduce blurry vision or strain caused by prolonged screen time. These womens blue light glasses...
- COMFORTABLE: Crafted from durable material, our trendy blue light glasses for woman or blue light glasses men ensure long-lasting comfort. The...
Last update on 2025-10-16 / Affiliate links / Images from Amazon Product Advertising API
end of post idea for home improvement
view and analyze home improvement ideas at our LetsRenovate center
Helpful article? Leave us a quick comment below.
And please give this article a rating and/or share it within your social networks.
