Top 7 Foods that Can Help Reduce Dementia

Top 7 Foods that Can Help Reduce Dementia
  • Opening Intro -

    Dementia is a collection of different conditions that impair a person’s cognitive abilities.

    These conditions occur in the brain and affect a person’s thought and memory processes.


Maintaining a healthy brain can help reduce your chances of developing dementia later in life. The best way to do this is to eat foods that are rich in minerals, vitamins and antioxidants to nourish your brain and guard it against damage by free radicals produced as the body utilizes oxygen. 

Taking low quality, refined foods that are high sugar content can be harmful to your brain. While processed sugar has an effect on insulin regulation and cause inflammation, a diet that has a high content of bad sugars can accelerate formation of plaques known as beta-amyloid in the brain. These plaques are responsible for the brain damage that occurs in people have Alzheimer’s dementia.

Here are some brain-friendly foods that can help reduce your chances of developing dementia:

Blueberries, Beetroots and Aubergines

Blueberries contain a plant compound known as anthocyanins that cause vegetables and fruits to develop purple or red colors. This compound soaks iron compounds that are harmful and helps in delaying memory loss in the short run. Research shows that most debilitating diseases are partly a result of faulty iron compounds that result to generation of toxins that cause degenerative diseases such as Parkinson’s and Alzheimer’s Dementia.

To prevent toxic iron compounds, it is critical that you take nutrients to detoxify the iron. Such nutrients occur in purple fruits and vegetables such as blueberries, beetroots and aubergines. These and brightly colored vegetables and fruits contain phytonutrients that help in improving memory.

Spiced Curry

Spices such as turmeric, cinnamon, curcumin and sage are useful in breaking brain plaque and reducing inflammation that impacts on brain functionality. A study released in 2009 shows that taking turmeric curry one or two times a week can prevent Alzheimer’s dementia.

Brain health research shows that in Alzheimer’s patients, curcumin can help in preventing brain plaque from spreading in the brain while in persons where the plaque has not formed it may prevent its formation. Researches in the German Institute of Neuroscience and Medicine have found that turmerone, a substance extracted from turmeric increased the self-healing ability of the brain by increasing multiplication rate of stem cells. 

Ginger and Oily Fish

Foods like ginger, oily fish and dark berries help protect the glial cells in the central nervous system. These cells are responsible for supporting and insulating the nervous system as well as removing toxins and debris that cause Alzheimer’s disease from the brain.

Oily fish is also a source of Omega 3 fatty acids that enhance brain, joint and heart health. Low levels of these fatty acids, particularly DHA is associated to the Alzheimer’s dementia. When maintained in sufficient levels, omega 3 fatty acids can minimize lewy body dementia causes and enable the body to release serotonin, a hormone that helps with stress management. A 2013 study published by University of Alabama shows that persons who take adequate levels of Omega 3 fatty acids and vegetables are less likely to have memory and thought processing problems in their sixties.


These are rich in vitamin E and contain right amounts of fats, fiber and antioxidants. Research has shown that the vitamin E, which occurs in all nut varieties, can slow down cognitive decline especially in aging people. Eating nuts regularly, even on a daily basis not only helps with enhancing your brain health but also lowers your risk for bad cholesterol and heart disease.

Eggs and Poultry

These foods are rich in B vitamins such as B12, folic acid and B6 that help in lowering amounts of a compound know as homocysteine in blood. High levels of this compound are associated with high risks of cognitive impairment, stroke and Alzheimer’s disease. High doses of B vitamins have been found to prevent brain shrinkage in patients of mild cognitive illnesses.


Wholegrain such as oats are good at maintaining consistent blood sugar and insulin levels compared to processed foods that are capable of spiking glucose levels. Continued spiking of glucose contributes to inflammation that, over time, becomes detrimental to body organs including the brain.


Broccoli is a green vegetable that contains Choline and Vitamin K nutrients that support brain functionality. Vitamin K is useful in enhancing cognitive abilities while Choline improves memory. Research shows that the performance of persons who take large quantities of broccoli in memory tests is better.

Depression has been linked to low levels of folic acid and taking broccoli can help keep a person happy. In a 2011 research, Dundee University discovered that broccoli contains a chemical known as ‘sulforaphane’ that helps in keeping the brain sharp at old age.

Career Management reference:

what’s available: search current jobs

Bestseller No. 1
Brain Supplement Nootropics Booster - Enhance Focus, Boost Concentration, Improve Memory & Clarity For Men & Women, Ginkgo Biloba, DMAE, Mind Enhancement, IQ Neuro Energy, Vitamin B12, Bacopa Monnieri
  • REDUCES FATIGUE & MENTAL FOGGINESS - Nootropics and smart drugs are concentration essentials that are known to reduce fatigue, while fighting the...
  • ENHANCES BRAIN HEALTH & MEMORY - Our Brain Booster supplement is a natural nootropic pill that may provide memory-enhancing results that help to...
  • HIGH QUALITY NOOTROPIC - Our Brain Supplement works to enhance cognitive function through key nutrient supplementation. Each nootropic capsule...
Bestseller No. 2
BrainGreens Brain Supplement for Memory and Focus - Nootropic Booster for Mental Clarity - All Natural Ingredients - Gingko Biloba, Bacopa Monnieri, Lion's Mane, Ashwagandha, Rhodiola Rosea,L-theanine
  • SCIENTIFICALLY FORMULATED: Improve constant concentration, increase memory recall, and reduce brain fog to make a more optimal you. Created by two...
  • ALL-NATURAL INGREDIENTS: Made from vegetarian, all natural plants found in nature, these are memory pills that you can feel good about. We extract...
  • SEE WHAT OUR CUSTOMERS HAVE TO SAY - "It's given me insane motivation because I'm much more productive and now I take it almost everyday." -KCL "I...
Bestseller No. 3
Nordic Naturals - Prenatal DHA, Supports Brain Development in Babies During Pregnancy and Lactation, 180 Soft Gels (FFP)
  • OFFICIAL OMEGA-3 OF THE AMERICAN PREGNANCY ASSOCIATION: As the official omega-3 of the American Pregnancy Association, Prenatal DHA is the ideal...
  • SAFE FOR YOU + SAFE FOR BABY: With 480 mg DHA per serving, Prenatal DHA generously fulfills the international expert-recommended daily intake for DHA,...
  • STAY STRONG, STAY BALANCED: We?ve added 400 I.U. vitamin D3 (cholecalciferol), the natural form of vitamin D produced by the body, for strong bones...

Last update on 2020-03-20 / Affiliate links / Images from Amazon Product Advertising API


end of post idea


Helpful article? Leave us a quick comment below.
And please give this article a rating and/or share it within your social networks.

facebook linkedin pinterest

Amazon Affiliate Disclosure: is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to The commission earnings are used to defray our cost of operation.

View our FTC Disclosure for other affiliate information.

Categories: Featured, Health Tips

About Author

SayEducate Admin

From the administrative staff at We hope you enjoy this managing your money and finances BLOG-magazine. Please forward any suggestions or comments regarding the posting or other elements of our site. Thank you.